Craig Cotterill 30:02 row
7,075
Meters
30:02.6
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 164 |
August 05, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,075 | 2:07.3 | 169 | 882 | 28 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.