Craig Cotterill 30:17 row
7,027
Meters
30:17.4
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 161 |
August 02, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 7,027 | 2:09.3 | 162 | 857 | 25 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 30:17.4 | 63 | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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