Craig Cotterill 30:15 row
7,024
Meters
30:15.7
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 146 |
July 26, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 7,024 | 2:09.2 | 162 | 857 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 30:15.7 | 56 | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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