Craig Cotterill 30:05 row
7,226
Meters
30:05.7
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 142 |
July 22, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,226 | 2:04.9 | 179 | 917 | 26 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.