Craig Cotterill 30:22 row
7,021
Meters
30:22.8
Time
2:09.8
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 140 |
July 17, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 7,021 | 2:09.8 | 160 | 850 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 30:22.7 | 87 | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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