Craig Cotterill 30:44 row
7,013
Meters
30:44.6
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 111 |
July 16, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.6 | 7,013 | 2:11.5 | 154 | 829 | 27 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 30:44.5 | 173 | 2:08.6 | 165 | 866 | 27 |
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Workout Graph
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