Craig Cotterill 30:07 row
6,764
Meters
30:07.4
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 162 |
June 20, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,764 | 2:13.6 | 147 | 805 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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