Craig Cotterill 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 170 |
June 12, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 27 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 29 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 27 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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