Craig Cotterill 30:05 row
6,720
Meters
30:05.5
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 168 |
June 06, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,720 | 2:14.3 | 144 | 796 | 397 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 28 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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