Craig Cotterill 30:05 row
6,523
Meters
30:05.4
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 168 |
May 29, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,523 | 2:18.3 | 132 | 754 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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