Craig Cotterill 30:07 row
6,775
Meters
30:07.0
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 168 |
May 21, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,775 | 2:13.3 | 148 | 807 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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