Craig Cotterill 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
428
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 171 |
May 19, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 28 |
| 2:10.0 | 518 | 2:05.4 | 177 | 909 | 31 |
| 4:20.0 | 511 | 2:07.2 | 170 | 885 | 29 |
| 6:30.0 | 507 | 2:08.2 | 166 | 871 | 27 |
| 8:40.0 | 507 | 2:08.2 | 166 | 871 | 28 |
| 10:50.0 | 510 | 2:07.4 | 169 | 881 | 29 |
| 13:00.0 | 503 | 2:09.2 | 162 | 858 | 28 |
| 15:10.0 | 504 | 2:08.9 | 163 | 861 | 27 |
| 17:20.0 | 504 | 2:08.9 | 163 | 861 | 29 |
| 19:30.0 | 506 | 2:08.4 | 165 | 868 | 28 |
| 21:40.0 | 499 | 2:10.2 | 158 | 844 | 29 |
| 23:50.0 | 504 | 2:08.9 | 163 | 861 | 27 |
| 26:00.0 | 502 | 2:09.4 | 161 | 854 | 28 |
| 28:10.0 | 502 | 2:09.4 | 161 | 854 | 28 |
| 30:00.0 | 442 | 2:04.4 | 182 | 925 | 31 |
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Workout Graph
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