Craig Cotterill 30:03 row
6,771
Meters
30:03.7
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 165 |
May 13, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,771 | 2:13.1 | 148 | 809 | 27 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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