Craig Cotterill 30:06 row
7,094
Meters
30:06.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 166 |
May 12, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,094 | 2:07.2 | 170 | 884 | 28 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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