Craig Cotterill 30:05 row
6,375
Meters
30:05.7
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 164 |
May 03, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,375 | 2:21.6 | 123 | 724 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 26 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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