Craig Cotterill 30:05 row
7,072
Meters
30:05.4
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 165 |
May 02, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,072 | 2:07.6 | 168 | 879 | 27 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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