Craig Cotterill 30:06 row
6,551
Meters
30:06.7
Time
2:17.8
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 95 |
April 26, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,551 | 2:17.8 | 133 | 759 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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