Craig Cotterill 30:05 row
6,278
Meters
30:05.6
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 128 |
April 11, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,278 | 2:23.8 | 118 | 705 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 30:05.6 | 7 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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