Craig Cotterill 30:07 row
6,525
Meters
30:07.1
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 175 |
April 04, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,525 | 2:18.4 | 132 | 753 | 377 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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