Craig Cotterill 30:04 row
6,583
Meters
30:04.1
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 101 |
April 03, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,583 | 2:17.0 | 136 | 768 | 382 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 29 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 28 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 |
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Workout Graph
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