Craig Cotterill 30:06 row
6,620
Meters
30:06.2
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 148 |
March 29, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,620 | 2:16.4 | 138 | 774 | 28 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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