Yi Tong 30:03 row
7,116
Meters
30:03.6
Time
2:06.7
Pace
444
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Drag Factor | 97 |
February 25, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,116 | 2:06.7 | 172 | 891 | 16 | 148 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 16 | 126 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 16 | 126 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 17 | 150 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 | 154 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 16 | 159 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 17 | 162 |
| 30:03.6 | 7 | 4:17.1 | 21 | 370 | 162 |