Yi Tong 5000m row
5,000
Meters
30:16.9
Time
3:01.6
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
February 06, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 5,000 | 3:01.6 | 58 | 500 | 22 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 21 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 510 | 22 |
| 6:02.8 | 3,000 | 3:01.4 | 59 | 501 | 22 |
| 5:57.1 | 4,000 | 2:58.5 | 61 | 511 | 23 |
| 6:07.6 | 5,000 | 3:03.8 | 56 | 493 | 23 |