Yi Tong 5000m row
5,000
Meters
29:58.6
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
February 05, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.6 | 5,000 | 2:59.8 | 60 | 507 | 21 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 21 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 507 | 22 |
| 5:54.3 | 3,000 | 2:57.1 | 63 | 516 | 22 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 508 | 22 |
| 5:58.8 | 5,000 | 2:59.4 | 61 | 508 | 23 |