Yi Tong 5000m row
5,000
Meters
32:55.5
Time
3:17.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
January 31, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.5 | 5,000 | 3:17.5 | 45 | 456 | 22 |
| 6:48.8 | 1,000 | 3:24.4 | 41 | 441 | 22 |
| 6:35.5 | 2,000 | 3:17.7 | 45 | 455 | 22 |
| 6:24.1 | 3,000 | 3:12.0 | 49 | 470 | 22 |
| 6:33.3 | 4,000 | 3:16.6 | 46 | 458 | 22 |
| 6:33.9 | 5,000 | 3:16.9 | 46 | 457 | 23 |