Yi Tong 5000m row
5,000
Meters
37:34.4
Time
3:45.4
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
January 27, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:34.4 | 5,000 | 3:45.4 | 31 | 405 | 25 |
| 7:50.6 | 1,000 | 3:55.3 | 27 | 392 | 24 |
| 7:14.5 | 2,000 | 3:37.2 | 34 | 417 | 25 |
| 7:27.7 | 3,000 | 3:43.8 | 31 | 407 | 26 |
| 7:34.0 | 4,000 | 3:47.0 | 30 | 402 | 26 |
| 7:27.6 | 5,000 | 3:43.8 | 31 | 407 | 26 |