Yi Tong 5000m row
5,000
Meters
38:31.4
Time
3:51.1
Pace
252
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
January 24, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:31.4 | 5,000 | 3:51.1 | 28 | 397 | 24 |
| 8:11.7 | 1,000 | 4:05.8 | 24 | 381 | 23 |
| 7:32.6 | 2,000 | 3:46.3 | 30 | 403 | 25 |
| 7:37.2 | 3,000 | 3:48.6 | 29 | 400 | 25 |
| 7:25.5 | 4,000 | 3:42.7 | 32 | 408 | 26 |
| 7:44.3 | 5,000 | 3:52.1 | 28 | 396 | 26 |