Yi Tong 30:20 row
3,955
Meters
30:20.1
Time
3:50.1
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
January 18, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 3,955 | 3:50.1 | 29 | 398 | 25 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 25 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 26 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 26 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 26 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 26 |
| 30:00.0 | 615 | 4:03.9 | 24 | 383 | 26 |
| 30:20.1 | 31 | 5:24.1 | 10 | 335 | 18 |