Yi Tong 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
338
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 23, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 22 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 27 |
| 2:41.8 | 1,500 | 2:41.8 | 83 | 584 | 17 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 25 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 25 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 24 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 21 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 24 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 834 | 21 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 24 |