Yi Tong 1x100m/1:00r row
100
Meters
0:48.1
Time
4:00.5
Pace
5
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 109 |
| Overall Time | 1:48.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 01, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.1 | 100 | 4:00.5 | 25 | 386 | 25 | |
| 0:48.1 | 100 | 4:00.5 | 25 | 386 | 25 | |
| r9 |