Yi Tong 2x500m/1:00r row
1,000
Meters
4:11.9
Time
2:05.9
Pace
62
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 01, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r36 |