Yi Tong 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
320
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 93 |
August 30, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 19 | 156 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 19 | 139 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 19 | 155 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 19 | 161 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 19 | 163 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 19 | 164 |
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Workout Graph
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