Yi Tong 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
309
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 93 |
August 25, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 19 | 148 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 18 | 137 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 19 | 144 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 20 | 151 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 20 | 154 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 21 | 158 |
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Workout Graph
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