Yi Tong 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 93 |
August 05, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 18 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 17 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 18 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 19 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 19 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 21 |
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Workout Graph
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