Yi Tong 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 92 |
July 22, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 18 | 153 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 18 | 139 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 17 | 149 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 18 | 154 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 19 | 158 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 20 | 166 |
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Workout Graph
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