Yi Tong 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
336
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 117 |
February 12, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 18 | 158 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 18 | 151 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 18 | 157 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 18 | 159 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 19 | 161 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 19 | 165 |
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Workout Graph
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