Yi Tong 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 119 |
February 05, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 18 | 162 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 19 | 157 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 18 | 161 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 18 | 164 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 18 | 165 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 19 | 163 |
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Workout Graph
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