Yi Tong 8x500m/2:30r row
4,000
Meters
13:50.3
Time
1:43.7
Pace
313
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 33:50.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 129 |
January 27, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 4,000 | 1:43.7 | 313 | 1377 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| r151 |
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Workout Graph
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