Yi Tong 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
334
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 115 |
January 23, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 22 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 23 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 24 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 20 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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