Yi Tong 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
314
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 123 |
January 20, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 20 | 139 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | 141 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 23 | 150 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 630 | 18 | 135 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 19 | 136 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 628 | 19 | 136 |
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Workout Graph
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