Yi Tong 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
January 14, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 22 | 147 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | 138 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | 144 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 147 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 153 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 157 |
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Workout Graph
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