Yi Tong 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
323
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 117 |
January 12, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 22 | 148 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 21 | 139 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 22 | 147 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 22 | 149 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 22 | 153 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 23 | 155 |
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Workout Graph
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