Yi Tong 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 122 |
January 10, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 24 | 156 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 145 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 23 | 153 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 23 | 158 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 24 | 160 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 24 | 164 |
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Workout Graph
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