Yi Tong 30:04 row
7,153
Meters
30:04.8
Time
2:06.1
Pace
448
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 116 |
January 09, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,153 | 2:06.1 | 174 | 899 | 21 | 144 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 136 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 144 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 144 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 146 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 148 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 148 |
| 30:04.8 | 15 | 2:40.0 | 85 | 594 | 148 |
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Workout Graph
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