Yi Tong 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
351
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 113 |
January 08, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1121 | 24 | 166 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | 160 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 24 | 164 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 24 | 170 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 25 | 170 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 27 | 170 |
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Workout Graph
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