Yi Tong 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 119 |
December 31, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 23 | 160 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 23 | 152 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 161 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 | 162 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | 161 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 166 |
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Workout Graph
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