5000m row on March 19, 2025

Jonathan Wong 5000m row

5,000

Meters

24:09.1

Time

2:24.9

Pace

275

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Maintenance session. Targeted sub-24:10 mins. Felt great.

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:09.1	5,000	2:24.9	115	695	17	131
2:26.5	500	2:26.5	111	683	16	115
2:27.1	1,000	2:27.1	110	678	17	122
2:27.1	1,500	2:27.1	110	678	17	123
2:27.2	2,000	2:27.2	110	677	17	129
2:26.9	2,500	2:26.9	110	679	18	128
2:25.0	3,000	2:25.0	115	695	18	134
2:24.4	3,500	2:24.4	116	700	18	136
2:23.6	4,000	2:23.6	118	706	18	139
2:23.3	4,500	2:23.3	119	709	19	141
2:18.0	5,000	2:18.0	133	758	20	152

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