Jonathan Wong 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
278
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 128 |
March 17, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 18 | 137 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 17 | 116 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 17 | 124 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 17 | 130 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 18 | 133 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 18 | 138 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 18 | 140 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 19 | 143 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 18 | 146 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 717 | 19 | 150 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 20 | 158 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.