Jonathan Wong 5000m row
5,000
Meters
25:10.8
Time
2:31.0
Pace
269
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 88 |
March 11, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 649 | 21 | 123 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 20 | 115 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 21 | 116 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 623 | 21 | 115 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 21 | 119 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 654 | 22 | 125 |
| 2:31.8 | 3,000 | 2:31.8 | 100 | 644 | 21 | 124 |
| 2:32.8 | 3,500 | 2:32.8 | 98 | 637 | 21 | 126 |
| 2:31.3 | 4,000 | 2:31.3 | 101 | 647 | 21 | 129 |
| 2:31.7 | 4,500 | 2:31.7 | 100 | 645 | 21 | 130 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 22 | 137 |
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Workout Graph
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5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.