Jonathan Wong 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 129 |
March 03, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 17 | 137 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 17 | 118 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 16 | 119 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 16 | 128 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 17 | 134 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 17 | 138 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 17 | 141 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 17 | 143 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 17 | 146 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 18 | 148 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 20 | 157 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.